|
|
What Is The Natural Way To Quit Smoking? - "End Smoking 101"
The author of the article has been a life long smoker from Europe. After immigrating to the US, and being diagnosed with asthma, nearing her middle age, she was trying to quit smoking nearly on daily basis, but all of the attempts sadly did not succeed. Nicotine gum and patches didn't work for her, so she consulted her physician, who enrolled her in a program and prescribed pills, but that didn't her her quit smoking either. What she discovered was that a drastic change of schedule worked good in her case. Somewhat humorous approach to a very serious issue recommends that everybody needs to get what works efficiently for them, as popular "one size fits all" approach never makes everybody happy.
In the first person: I was born 40 something years ago in Europe, with a cigarette in my mouth. My parents smoked, my relatives smoked, my friends smoked. My father is 82 and still a chain smoker. Smoking is an unavoidable part of cultural habits, meeting people, and having fun. For a culture that lives on streets full of cafes, smoking is not optional, it's nearly compulsory.
I was 13 when I got hooked on cigarettes, enough to start budgeting part of my daily allowance for cigarettes. Mind you, I wasn't an outcast, a straight A student, from a wealthy academic family, I was actually trying to fit in. At that point, and even several years later, trying to stop smoking was not even in the back of my mind. It will take me 30 more years to get to that point.
Writer by profession, smoking was very much a part of my daily schedule. It was exactly like it used to be in the old black and white movies - me, the typewriter, and the big ashtray with the cigarette butts piled up high. Soon after I moved to the US, the problems with my smoking arised. They were not simply of social nature any more; they became a health concern as well. Not only did I move to the Bay Area, California, which was the undisputed leader in the witch hunt on smokers, I was analyzed with asthma.
I can say from that moment on, 15 years ago, I was trying to quit smoking on an everyday basis. There was by now a drastic change in place for me - I couldn't smoke at my workplace any more and I had to time my smoking habits according to the office schedule. It was harder at home since my associate, an American, was a smoker too.
We decided to only smoke outside the home. That didn't work at all, as, sadly, it's California, the weather is pleasant year around, so we both ended up only sleeping in the house, while living, eating, having friends over on the back yard patio. It's astonishing with how much yard work you can invent - our postage stamp sized back yard became more like a jungle with heirloom tomatoes, tea roses, sweet peas, and citrus trees.
I at last quit smoking cold turkey. Two years afterward, with a new lease on life, I'm proud to say - I haven't had a cigarette since. I know it very well: once an addict, always an addict and I had my share of night sweats, nightmares, unstoppable shivers, uncontrollable crying. But I can all the time say it was caused by my divorce drama, not nicotine. Every now and then, during lunch break in the financial region, I stop by someone smoking in front of their office building. Second hand smoke still smells so good.
Nicotine Habit, Cigarette Smoking And The Journey To Quit Smoking
Cigarette smoking is a highly addictive behavior due to the presence of nicotine. It has serious health repercussions and is becoming less socially acceptable. Achieving smoking control requires a change in behavior as well as withdrawal from nicotine addiction. Methods of quitting include substituting a non tobacco form of nicotine.
Here Is A Way To End Your Smoking.
This is an article about the way to set your mind to the right place so that you make a very conscious decision to stop smoking. This is really a decision that if you engage your brain it just does not make any sense to continue with your smoking habit at all.
How To Quit Smoking - What Is An Analysis Of Smoking Control
This is an article about the ways to set your mind to the right place so that you make a very conscious decision to stop smoking. You have decided to stop smoking, so just do it and no whining!
7 Steps To Quit Smoking Calmly In Merely 24 Hours No Taking Pills
During some point in your quest of trying to quit smoking, you will come across a situation where your urge to smoke increases. How you cope with this dilemma will help you go a long way towards achieving your objective of staying smoke free.
For Those Of You Who Want To Stop Smoking We Will Be Taking A Look At The Stop Smoking Today Program
You will find millions of people all over the world who smoke. And a lot of these folks have been smoking ever since they were teenagers.
|
More Articles
Blogroll
|
