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Menopause And Insomnia - The Best Way To Cope With This Specific Sleep Disorder
Menopause insomnia is a sleep issue which impacts many women who have passed childbearing age. The problem is, what causes this? Why is menopause connected with insomnia, and is there anything that can be achieved to prevent it? Unfortunately one of the main symptoms of menopause happens to be insomnia.
In my practice I have seen a number of women who've informed me that they used to be excellent sleepers prior to the menopause.
Menopause insomnia quite simply makes it challenging for a woman to get to sleep, and even when they do fall asleep they are likely to find themselves awakening multiple times during the night. Hot flashes are an accepted side effect of menopause, and may also be the reason for waking up often through the course of the night. These hot flashes might cause activity whilst sleeping for example pushing off bed clothes. Once the hot flash has finished, a woman will find herself feeling cold because of the lack of bed covers, which causes her to wake up.
Stress also increases during menopause and can keep us tossing and turning all night if left unchecked. Anxiety, which causes us to worry, prevents us from dropping off to sleep and often has no apparent cause. Both stress and anxiety can be resolved by exercising each day, especially in the morning when we configure our body clocks to promote peaceful sleep.
Depression is likely to also be a factor and is a primary trigger of early waking. Being woken at three in the morning and simply lying there feeling depressed is not a pleasant thing. You could try to combat this by focusing on things that will put you in a positive state of mind, instead of concentrating on things that get you down. This is the best way to unwind and hopefully get back to sleep
Menopausal insomnia is actually identical to regular insomnia, however the fact that it is brought on by menopause means it can be alleviated by concentrating on the menopause itself. Consequently choosing a good natural herbal or homeopathic treatment for menopause, following a good diet, having sufficient exercise and curbing your stress will go a long way to enhance the quality of your sleep.
Nevertheless if doing all of this does not tend to make much difference whatsoever, you can look into sleep aids. What works for standard insomnia will generally work for menopausal insomnia. It is best to avoid unnatural sleep aids, as these will usually leave you feeling weary throughout the day and you might even come to depend on them.
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