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Lower Back Pain From Pregnancy
It's common for pregnant women to develop neck and back pain during their third trimester. The obvious reason is that pregnancy often means gaining between 20-40 pounds over a pretty short period of time. Therefore, it is important to do stretches for lower back pain during pregnancy
Lower back pain from pregnancy occurs because as the fetus grows up, the center of gravity of the abdomen alters further away from the lumbar spine. This makes it arch further, increasing pressure to the facet joints, or the joints at the rear of the spine. Disc pressure will increase as well, which causes aches, stiffness and in some cases pain.
As the lumbar spine bends forward in what doctors call lordosis, the upper part of the back has to compensate and adjust in the other direction, termed as kyphosis. The upper spine, called the thoracic spine reacts by bending backwards more in the area between the shoulder blades. This places more pressure in the thoracic discs. But since the neck and head are connected to the thoracic spine at the top, the neck has to lean backwards slightly to keep up its normal position to gravity. This could cause neck strain in the back of the neck and upper shoulders.
The other issue at stake is the hormone named relaxin. This hormone's function is to make tendons more stretchable, in preparation for live birth. It makes the sacroiliac joints and pubis symphysis joint to relax so that the pelvic canal can open more during delivery. Normally, the sacroiliac joints are very rigid and strong; when they get looser it could possibly affect gait and result in some discomfort in the hip joints, and sometimes, the knees, ankles and feet. Such changes in the spine collectively contribute to lower back pain from pregnancy.
The answer to the condition is to do physical exercise that place the lower back in the opposite direction, known as flexion. Pelvic tilts are done lying face up on the floor. Contract the abdominals and curl in the pelvis so that the lower back bends into a convex or rounded shape. Repeat frequently. Also, sitting on the floor, legs together and out front, reach forward by both hands and lean at the waist, until a nice stretch is felt in the lumbar spine. These exercises are two good stretches for low back pain in pregnancy.
Lower Back Pain From Pregnancy
It's common for pregnant women to develop neck and back pain around their third trimester . The obvious reason is that pregnancy can mean gaining between 20-40 pounds over a relatively short period of time .
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