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Keep Away Cold And Flu By Making Use Of Essential Oils
Quite a few families in this day and age have an interest in natural medicine. Mothers want to give their young ones absolutely every advantage possible for long life, health and happiness. If you're not already "into" essential oils, they're worthy of investigating. Medical and esoteric aromatherapy offers an incredibly diverse range of therapies, as well as boosting immune system function and protecting against both viral and bacterial invaders.
Children attending classes regularly are more than likely to get the latest illness that's going around. Pure essential oils are actually component of a plant's immune system, and just happen to be very appropriate for our own biochemistry. They immunize our cells, stimulate immune function, and directly eradicate both bacteria and viruses -- all while being conveniently employed in our daily routines.
For cold and flu protection, diffusing organic essential oils is the most helpful means of support. As the cells lining our respiratory system are the most likely place for a contagion to enter our bodies, you might imagine that inhaling these protective medicines can be the best way to employ them. There's actually a significant amount of scientific data showing that vaporized essential oils eradicate microbes in the air (they lower bacterial counts) as well as on surfaces. They also have been show to increase the phagocytotic activity of our white blood cells, so that removal of foreign invaders happens more rapidly.
When using a diffuser isn't practical, or you want to supplement diffuser use, apply essential oils topically as well. This can be as simple as applying a few drops to each wrist, rubbing them together, then stroking them on lymph nodes in your neck and chest. Do this a few times a day. Essential oils are easily absorbed through the skin, and will be distributed throughout your bloodstream this way. If you want to do even more, massage your foot and/or use the oils in a bath. Please note: while many people have no problem with employing a few drops of essential oil undiluted in this manner, a few with more sensitive skin will definitely need to dilute the oils in a carrier. Also, the younger the children, the less oil they need for an equivalent effect.
And so which oils to use? There are lots of validated "anti-viral" essential oils, and these are the best to focus on for immune system support. Narrow-leaf eucalyptus (eucalyptus radiata), melissa (also called "lemon balm"), pine, lavender -- and perhaps most potent of all, bay laurel -- are all highly regarded for treatment of colds and flu. Combine these oils for right effect, as each one will have a discreetly different action. Use the blend undiluted in your diffuser, and dilute as necessary for topical application. You can make a simple, effective combination of 3 parts each of eucalyptus, lavender, pine and bay laurel leaf, and 1 part (or maybe a few drops) of melissa.
This is just a brief look at how families might support their health, preventing infectious illness in the upcoming cooler months. At the same time, these simple uses of essential oils might have profound effects. Wouldn't it be great to forget what it's like to experience a cold? Further, with many yoga styles supporting community-based practice, it's nice to have the magical nature of essential oils to keep ourselves Together with our close friends and family healthy and well. Have fun!
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