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Finding Out The Health Benefits Of Exercise While Pregnant
For a few ladies the idea of exercise during pregnancy is as appealing as a root canal without novacane. In their minds they have a nine month pass to keeping up with their gym regimen. The first three months they are struggling morning illness and tiredness. The next three months they are beginning to show. The last three months are so uneasy that walking ten feet to the bathroom is pure torture, therefore there is no way they can walk on a fitness treadmill machine for ten minutes.
On the other hand, there are some women who do not let something as little as creating a life stand in their way of exercise. These are the women we might notice actually training a class in the club, or speed walking throughout our neighborhood with their protruding bellies.
Most of us however fall somewhere in the middle and that is just how their doctors like it. Physical exercise comes immensely important during pregnancy. Not just does it help control weight gain, but some women swear it helps with delivery as well. There are some points to note so as to protect yourself and your growing little one.
Pregnancy is not the time period to try out new exercise routines. This means that you should not try the new spinning class that your health club provides. Follow the routine you have already been doing and that your body is use to. You may find that you have to make some modifications to some of your exercises as your pregnancy progresses. Should you be a jogger, a modified low impact run through out your first trimester is fine but once you enter your second trimester and begin to show, your jog needs to be brought down to a walk. For those of you who like sit ups, crunches and floor pushups, you may keep on to do these up until you hit about 14 weeks or so. After that time period no floor exercises are recommended.
If you do not have any sort of workout regimen in place prior to getting pregnant, this still does not provide you with a free pass. Almost every doctor will tell you that walking is a great exercise for pregnant women who are not at high risk. Walking at least thirty minutes, three times a week is a safe way for a pregnant woman to stay energetic.
Walking is something that you can do during all three trimesters though you might find yourself moving at a slower speed by your third trimester. Another great plus to walking, particularly as you approach your due date, is that walking can actually bring on labor. A lot of doctors will suggest their patients to walk, walk and walk even more in the weeks leading up to their due dates to get things rolling. Some women who have walked throughout their entire pregnancy have an easier delivery and healing period.
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